Showing posts with label ho'oponopono. Show all posts
Showing posts with label ho'oponopono. Show all posts

Saturday, March 10, 2012

Ho'oponopono, donuts & lava fields

I'm sitting at Hale Aloha being pestered by a mooching, short-haired black and brown tabby with a demanding cry as I lick locally made ice cream (tonight's choice is ginger) off of my wooden spoon. Today the rains came with a vengeance but no worries as I'm in paradise and there's always lots to do, or not do, if one so chooses. As a friend of mine says, "It's all good".
I bid farewell to a fellow dreamer a few hours ago. I am now the last of the dreamers left at Kalani and it is bitter sweet. Places like Kalani and workshops such as dreaming reveal how quickly and with what strength one can attach to others and call them "friend". In this safe, respectful atmosphere, the intensity of awareness that we are all just passing through prompts us to share stories of the past, our hopes and dreams for the future. We act from the best of ourselves, co-operate, show kindness and help each other as we can. So we see each other as "friend".

Wed Mar 7
We're in the second last day of the workshop with Robert and our dreams are starting to spill over into each other's lives - past, present and future. Last night snippets of dream images, words and concepts intended for someone else make their presence known in my dreams. Over breakfast a fellow dreamer recounts a dream she knows has a message for me. In the magical way of dreams, her dream becomes central to my experience of the morning journey to the land of the ancestors that Robert has assigned.

I am reminded again and again that in working with dreams (even those with "heavy" energy) when we maintain a sense of play, curiosity and courage, they will ultimately bring us to a place of wisdom and wholeness. Dreaming on it's own doesn't necessarily do this. Bringing the dream's energy forward into our "real" life transforms our attitudes and our life.

LETTER TO ROD...

An amazing day today. I stayed up far too late last night writing. Got to bed at about 12:45 but was up at 7:30. My clothes from the other day are finally dry which makes me very happy. I'm glad that I took so many sarongs as they've really come in handy and dry relatively quickly compared to other items. Cotton socks take the longest!

The dreamwork has been really fascinating especially what happens over 5 days - real transformative stuff! We get to know each other's stories pretty quickly and so see the effects of the work in those "ah ha" moments of realization. 

Kahuna Harry Uhane Jim gave a Webcast from the Emax centre. There were over 70 people attending in person at the centre and approx the same number on the web. He spoke on Ho'oponopono a practice, or rather a Hawaiian way of looking at life, bringing things into right relation, and forgiveness. Then he opened up the floor for question and answer. It was so good to hear him again. He's got such a lovely, gentle, compassionate spirit and has such joy - he's kinda like a laughing Buddha in physical appearance as well as attitude. I didn't talk with him afterwards. I studied with him once a few years ago. He has thousands of students and I'm hardly memorable.  Many from the audience wanted to talk to him about personal concerns and it seemed only right for them to make the connection with him. I am glad to hear that he lives in Buffalo for part of the year which would make future studies with him possible.

the market at uncle Robert's

After the session this afternoon, Anthony, a workshop participant who's become a tour guide of sorts for the group, suggested we go to the market in a town not far away. Louise and Kim were kind enough to take 3 of us in their car. The market took place on uncle Robert's land. Anthony told us that uncle Robert's son died recently and there was an outpouring of community support during the memorial service. This was evidenced by the pictures still posted all around the market. Hawaiians live in community. As I learned the other night, they are all about relationship. 

The market has an amazing array of foods of all sort. I had Thai curried pumpkin chicken with rice, a ginger lemonade (very gingery) and some of those little warm sugar donuts. If it's any consolation I thought of you while I ate. You'd have loved it! 

We met up with a friend of Anthony's who has suggested a reasonably priced place for me to stay overnight if I go to Kona. Everyone's recommending I stay overnight. I gave her my e-mail and will wait and see what happens with that. I have to check out car rental. It helps having driven with the girls to see what conditions I may find on the roads (they were the Canadians that took us to the tide pools). 
Moonlight on the waves at
Kalapana Beach

After we ate we explored the market some more with the sounds of the Hawaiian band in the background. Most of the wares consisted of food and handmade jewellery made of beads, semiprecious stones and wood. I was tempted by one item but it seemed a little steep. I can return next Wed night if I really want.

A real highlight was walking on the relatively recently formed lava field. The last flow that claimed the formerly extensive black beach happened in the '90's. Tonight the moon was full and so the rocks and our path were fairly well lit. It felt like we were at the end of the world or on another planet. We ended up overlooking a black sand beach dotted sparsely with young palm trees. We sat watching for some time, mesmerized by the sight and sound of the rollers crashing on the rocky shore. As we looked back to the land we could see in the distance the orange glow of the active flow on its way to the ocean about a 20 minute drive away. 

We drove home in true Canadian style eating donuts.

Tomorrow is the last day of the dream workshop and I will be sad to see the others leave as most will be heading out in the afternoon. Two have late flights tomorrow night. Four others are staying on a bit: two leave on Fri, one on Sat and the last on Sunday. 

I'm writing this from the kitchen in the hale in which I'm staying. The crickets are chirping, the "crokies" croaking and the gekos make their presence known now and again. And, I have just caved and am eating the last donut as I write this.

Wednesday, February 2, 2011

Happy Ho'oponopono Day all!

I've been tweeting at AwakeningChoice almost daily since Nov 27th.

And, I've declared today as Ho'oponopono Day - how wonderful the world would be if everybody could spend a day in the spirit of Ho'oponopono.

Here's how I came up with this thought.

My tweets are mostly my thoughts inspired by my response to events of the day, synchronicity, meditation, inquiry, realizations, dreams, etc. But I do re-tweet or quote from other inspiring sources when I find something that speaks to me.

For the past few days I have been mulling over relationships, more specifically what I've contributed, for better or for worse to relationship. I'd like to think that I'm a good friend - loyal, there for my buds, someone who provides a listening ear or a shoulder to cry on. I'm a confidant, a cheering section, a wall to bounce ideas off of; I am a great listener. I can kid you into a better mood or console you when you're suffering. I've been called the "human valium" (No, it's not because I'm boring; but because, when it is needed, I have a strangely calming effect on others. Yah, I know, me! Weird isn't it!) Paradoxically, like a big goofy chocolate lab, I'm your, always up for and ready to try anything, mate. That is all good.

However, I have been and can be, judgmental, petty, jealous, envious and fearful. I've been a whiner. In fact my inner whiner sits at the door to my mouth ready to get out of the starting gate at the slightest provocation; my low tolerance for frustration being its prime trigger. Happy with my own company, I can be lost in my own thoughts (positive or negative) and therefore out of communication, for days, which doesn't make me the ideal partner. I could go on... but that would be ego-fuelled indulgence and serve no good purpose.

Humans naturally feel remorse for the negative unspoken thoughts that we harbour and for our thoughtless, or intentionally hurtful, knee-herk reactions to the insensitive, cruel or thoughtless deeds of others. Remorse gives us pause, allows us to acknowledge our transgressions and set the course right within ourselves. We are meant to feel remorse and move on. It's not meant to be a place of residence. When one is stuck in remorse it evolves into indulgent, self-pity which sucks the energy out of our best intentions to make it right, learn from our mistakes, forgive and move on as a more evolved being.

I first became aware of this fact during a workshop with Swami Radha. I observed her as she was listening to the "story" of a participant. The moment the woman's remorseful attitude made the shift into self-pity, Swami Radha did an abrupt 360 and shifted the whole scene to the hard facts and a new line of inquiry. This was done so quickly that the student didn't know what had hit her, just that all of a sudden there was awareness, blame had vanished and forgiveness transpired.  UN-FRIK'N BELIEVABLE! Swami Radha embodied: razor-sharp discrimination to cut through all the "stuff", infinite compassion and a fierce, tough, uncompromising love.

Bottom line is that love, compassion and forgiveness are transformative vehicles which will transport one out of indulgent self-pity, amongst other undesired states of mind.

The question is how can I access this when there is no Swami Radha to guide me (Swami Radha left this realm on Nov 30, 1995)?

One lovely way is the use of this Ho'oponopono prayer as a meditation or mantra. One translation for Ho'oponopono is to make right.


Forgive me,
If I have hurt you
in any way, shape or form,
in thought, word or deed,
in any time, any place,
past, present or future,
Forgive me.

And I forgive you
For hurting me
in any way, shape or form,
in thought word or deed,
in any time, any place,
past, present or future,
I forgive you.

I forgive myself,
And may the great Mystery
Forgive us both.

AMAMA, U A NOA – the prayer is freed.

© Rieckmann/Sakuma 1999.


Click here for more about Ho'oponopono.

Have a fabulous, great, good or merely stupid day; but not a bad one :)

Friday, May 8, 2009

HO'OPONOPONO

Forgive me,
If I have hurt you
in any way, shape or form,
in thought, word or deed,
in any time, any place,
past, present or future,
Forgive me.

And I forgive you
For hurting me
in any way, shape or form,
in thought word or deed,
in any time, any place,
past, present or future,
I forgive you.

I forgive myself,
And may the great Mystery
Forgive us both.

AMAMA, U A NOA – the prayer is freed.

copyright Rieckmann/Sakuma 1999.

Ho’oponopono means to make right (amongst other things - Hawaiian words have multiple layers of meaning).

This lovely prayer comes from Birgit Rieckmann and Harriette Sakuma – Lomi Practitioners and Lomi Hawaiian Bodywork Intensive facilitators. Lomi is Hawaiian Temple Bodywork – which they describe as a form of massage that is done when one is facing rites of passage to help align through love and compassion body, mind and spirit to your highest intention, connecting you to your inner wisdom allowing you to face change, challenges, and demands with renewed confidence, creativity and power.

Ho’oponopono was first introduced to me and practiced during the Lomi Teacher Training Intensive of 2005 as a forgiveness practice. When you forgive, you are residing in Love and God is love; so in this practice you are connecting to the most high within yourself.

Harriette said that we were coming together as promised eons ago for the purposes of healing ourselves and those in our lineage. As we heal ourselves the healing goes back 7 generations and forward 7 generations (the ancient Hawaiians knew that time is not linear). From my hypnosis training in past life regression we were taught that we travel together in groups through many lifetimes for the purpose of healing, clearing past karma and the evolution of consciousness – we have all been victims as well as victimizers therefore the ultimate responsibility for the path our life takes (our karma) through our interactions (thoughts, words and deeds) towards others is our own.

Thoughts are things so that even our thoughts have the power to hurt or heal, therefore we need to be aware of our thoughts and take responsibility for their consequences.

During the training we came together every night in a healing circle and recited these words together 3 times. Trainings are intense experiences; this one lasted 7 days, lots of mental/emotional/spiritual baggage rises from the subconscious to be healed. Sometimes you become conscious of your “stuff” and its impact on your interactions with others; at other times events, people, words, the smallest thing may trigger surprising emotions and hurtful actions and reactions. In reciting this prayer we acknowledge that in any relationship we all have hurt each other consciously or subconsciously, we feel remorse and take responsibility for our actions, receive and ask for forgiveness, let go and move on. Through this practice our subsequent actions become more aware and compassionate.

In the bodywork intensive of 2006 we were introduced to the Ho’oponopono practice of Dr. Ihalaekala Hew a Hawaiian therapist and psychologist who, we were told, cured a ward of criminally insane patients through the practice of Ho’oponopono. After studying an inmate’s chart he’d then look within himself to see how he created that person’s illness. As he improved, the patient improved.

He literally believed that the world and all that occurs is our own creation. In order to heal anything, we need to invoke the spirit of love to heal that which is within our own self that is creating the outer manifestation. Dr. Len did this by repeating over and over again…

I’M SORRY AND I LOVE YOU

And again last weekend, during my Lomilomi training Kahuna Harry Uhane Jim spoke about this forgiveness practice in even more sublte ways as one of many aspects that infuses lomilomi and ripples through our lives from that moment onwards in ways that we can not begin to imagine.

Anytime you reside in love, compassion and forgiveness you are raising your own vibration; inviting higher vibrations to inform your actions to do the healing work in whatever form it takes for body/mind/spirit, for yourself, for others, for the 7 generations and for the planet.

And, as is the nature of all subtle practices, knowing comes through your heart; its depths are beyond intellectual understanding.

Ahhh magical and cool!

Mahalo to Harriette Sakuma, Birgit Rieckmann, and Kahuna Harry Uhane Jim for sharing this wisdom and work with us.

For more info about their work - Lomi, and Hawaiian Bodywork Intensives contact Hariette and Birgit at lomilife@hotmail.com